Types of courses
Suitable for all levels of yogis and climbers, this Yoga - Climbing course is specially designed for the needs of climbers. It will allow you to improve your climbing as well as your balance, mobility, flexibility, core-strength and will also help develop greater awareness during your climbing practice.
Yoga and climbing
- Course content
- Verankerung / Atemzüge
Aufwärmen
Herzstück einer Sitzung zu einem Thema: z. B. Atmung, Verankerung, Gleichgewicht, Beweglichkeit, Flexibilität, Stärkung der tiefen und antagonistischen Muskeln, Konzentration, Körperbewusstsein...
Klettern: Umsetzung des Themas bzw. der Themen, die zuvor in der Yogastunde behandelt wurden, in die Praxis beim Klettern.
Cool down (Yoga)
Entspannung (Savasana) - Requirements
- No prior knowledge required
- To take with
- Sports clothing and to drink
- Registration
- Registrations can be made on grimper.ch no later than one day before the course.
