Types of courses

Suitable for all levels of yogis and climbers, this Yoga - Climbing course is specially designed for the needs of climbers. It will allow you to improve your climbing as well as your balance, mobility, flexibility, core-strength and will also help develop greater awareness during your climbing practice.

Yoga and climbing

Course content: Verankerung / Atemzüge
Aufwärmen
Herzstück einer Sitzung zu einem Thema: z. B. Atmung, Verankerung, Gleichgewicht, Beweglichkeit, Flexibilität, Stärkung der tiefen und antagonistischen Muskeln, Konzentration, Körperbewusstsein...
Klettern: Umsetzung des Themas bzw. der Themen, die zuvor in der Yogastunde behandelt wurden, in die Praxis beim Klettern.
Cool down (Yoga)
Entspannung (Savasana)
Requirements: No prior knowledge required
To take with: Sports clothing and to drink
Registration: Registrations can be made on grimper.ch no later than one day before the course.